Quick Quiche
- Number of Servings: 24
Ingredients
18 Omega 3 Eggs1 1/4 C. Heavy whipping cream1 C. shredded part skim mozzarella 1 C. shredded extra sharp cheddar cheese2- (3oz.) ham steaks cubed1/2 -1 cup finely chopped red bell pepper (depending on personal taste)3-4 finely chopped green onions (including white ends)Salt, Pepper & seasonings 3 strips of crisp cooked bacon (if desired)
Pre-heat oven to 350* F.Add eggs, cream, and mozzarella cheese in large mixing bowl. Mix well and add salt, pepper and spices until well combined. In small bowl combine shredded cheddar, ham, green onion, and red pepper. Spray pan with baking spray. Spread ham/veggie mixture evenly in bottom of pan. Pour egg mixture over all. Bake 9x13 pan for 40-50 minutes or until knife comes out clean and edges of quiche are golden brown. Bake muffins at same temp for 25-30 minutes or until knife comes out clean. If using muffin pan be sure to spray pan liberally with baking spray!++Add crumbled bacon to top for last 10 minutes of baking. Let cool in pan 10-15 minutes. Loosen from edges and cut into small squares. Keep covered in fridge for up to 1 week or wrap and freeze for up to 2 months.
Serving Size: Makes 24 mini quiche in muffin tins or large quiche in 9x13.
Serving Size: Makes 24 mini quiche in muffin tins or large quiche in 9x13.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 11.9 g
- Cholesterol: 190.4 mg
- Sodium: 156.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 9.0 g
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