Pure Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs2 T. coconut flour2 T. coconut milk
Mix all ingredients together until well blended. Melt coconut oil in skillet, pour whatever size pancakes you want and cook until lightly browned on both sides.
Serving Size: Makes 3-4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSVJS.
Serving Size: Makes 3-4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSVJS.
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 16.1 g
- Cholesterol: 372.0 mg
- Sodium: 154.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 6.0 g
- Protein: 14.6 g
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