Pure Protein Pancakes

Name: Pure Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 eggs; 2 T. coconut flour; 2 T. coconut milk

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggs2 T. coconut flour2 T. coconut milk

Directions

Mix all ingredients together until well blended. Melt coconut oil in skillet, pour whatever size pancakes you want and cook until lightly browned on both sides.

Serving Size: Makes 3-4 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MISSSVJS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 16.1 g
Cholesterol: 372.0 mg
Sodium: 154.5 mg
Total Carbs: 12.3 g
Dietary Fiber: 6.0 g
Protein: 14.6 g

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