Black Bean Chili

Name: Black Bean Chili Recipe
Cook time: 60 min
Total time: 60 min
Yield: 8
Ingredients: Beans black 3 cups; Red rice 1cup; 1 med yellow onion chopped; Red Bell Pepper large chopped; Garlic 2 cloves minced; 365 Organic Diced Tomatoes 3.5 cup or 28 oz can; Chili powder 1 tbsp; Cayenne pepper 1/2-1 tsp (optional); Ground Cumin seed 1 tbsp; Salt 1 tsp; Pepper black 1 tsp; Yellow Sweet Corn Canned .75 cup

Minutes to Cook: 60

Number of Servings: 8

Ingredients

Beans, black, 3 cupsRed rice, 1cup1 med yellow onion, choppedRed Bell Pepper, large, choppedGarlic, 2 cloves, minced365 Organic Diced Tomatoes, 3.5 cup or 28 oz canChili powder, 1 tbspCayenne pepper, 1/2-1 tsp (optional)Ground Cumin seed, 1 tbspSalt, 1 tsp Pepper, black, 1 tspYellow Sweet Corn, Canned, .75 cup

Directions

Combine all ingredients except corn over medium high heat until simmering. Reduce heat & simmer for 1 hour. add corn during last 10 minutes.

Serving Size: approximately 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WYNSDAYSCHILD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 555.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 9.3 g
Protein: 8.2 g

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