Banana Oat Muffins

Name: Banana Oat Muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 cup oatmeal; 1 c. buckwheat; 1/4 c. flax meal; 1/4 c. coconut flour; 1/4 c. Splenda; 1/4 c. Splenda brown sugar blend; 2 tsp baking powder; 1/2 tsp salt; 1 tsp baking soda; 1 egg; 3/4 c. milk; 2 medium bananas; 1/2 c. applesauce; 1/2 tsp vanilla extract

Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 cup oatmeal1 c. buckwheat1/4 c. flax meal1/4 c. coconut flour1/4 c. Splenda1/4 c. Splenda brown sugar blend2 tsp baking powder1/2 tsp salt1 tsp baking soda1 egg3/4 c. milk2 medium bananas1/2 c. applesauce1/2 tsp vanilla extract

Directions

400 degrees for 18-20 minutes

Serving Size: 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user WOWSERBLUE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 153.4
Total Fat: 2.8 g
Cholesterol: 19.0 mg
Sodium: 229.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 5.1 g
Protein: 5.1 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews