Vegan Tofu Salad

Name: Vegan Tofu Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Ingredients:; *nasoya extra firm tofu- entire block 1 serving; Celery raw 2 stalk large (11-12 long); Carrots raw 1 cup grated; Scallions raw 2 medium (4-1/8 long); *Follow your Heart Original Veganaise 4 tbsp; *Avocado raw Calif. 1 fruit w/out skin & seed .5 serving; Dill weed dried 1 tsp; *Himalayan Pink Salt 0.5 tsp; Pepper black 1 tsp; Pepper red or cayenne .10 tsp; Alfalfa sprouts .5 cup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:*nasoya extra firm tofu- entire block, 1 serving Celery, raw, 2 stalk, large (11"-12" long) Carrots, raw, 1 cup, gratedScallions, raw, 2 medium (4-1/8" long) *Follow your Heart Original Veganaise, 4 tbsp*Avocado, raw, Calif., 1 fruit w/out skin & seed, .5 serving Dill weed, dried, 1 tsp *Himalayan Pink Salt, 0.5 tsp Pepper, black, 1 tsp Pepper, red or cayenne, .10 tspAlfalfa sprouts, .5 cup

Directions

Thaw frozen tofu night before. Steam tofu 5 minutes while prepping veggies. Shred carrots, diced scallions, celery, and chop sprouts. Mash Avocado, add veganaise. Let tofu cool, crumble and mix all ingredients together!

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user YOGIPAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.8
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 135.5 mg
Total Carbs: 9.0 g
Dietary Fiber: 4.2 g
Protein: 11.3 g

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