Green Spinach Lentils

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 1/2 cups green/brown lentils, washed 1 small onion, diced 1 roma tomato diced 1 1 inch piece of ginger, grated 1 serrano – diced 1 jalapeno – chopped 1/2 tbl cumin seeds 1 tbl salt 1/4 tsp garam masala 1/2 tsp tumeric 1 tsp cayenne 6 cups water 4 cups spinach measured, then cut into ribbons
Directions

Put lentils, onion, tomato, ginger, garlic, peppers, cumin, salt, garam masala, turmeric, and cayenne, and water into the slow cooker.
Cook on high for 6 and 1/2 hours. Add the spinach and cook for 30 more.



Serving Size: 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NWILKER.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 191.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 13.6 g

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