Stop-the-clock-curry
- Number of Servings: 4
Ingredients
cooking spraycurry powderchopped onionsgarlicspinachtomato saucechickpeas / garbonzosvegetable brothsalt and pepperhot saucegaram masala
Lightly spray a large skillet or saucepan with cooking spray and add curry
powder, onions, and garlic; saute for about 5 minutes. Add spinach, tomato
sauce and 1 cup of the chickpeas. In a blender, puree remaining chickpeas
with broth. Add to the vegetables. Simmer until heated through, about 10-15
minutes. Stir in the seasonings including the garam masala. Serve over cooked
brown rice or couscous. Makes 4 cups and serves 3-4.
Note: If you like your curry spicer, try adding extra cumin, turmeric,
coriander and mustard.
Number of Servings: 4
Recipe submitted by SparkPeople user OJAISTER.
powder, onions, and garlic; saute for about 5 minutes. Add spinach, tomato
sauce and 1 cup of the chickpeas. In a blender, puree remaining chickpeas
with broth. Add to the vegetables. Simmer until heated through, about 10-15
minutes. Stir in the seasonings including the garam masala. Serve over cooked
brown rice or couscous. Makes 4 cups and serves 3-4.
Note: If you like your curry spicer, try adding extra cumin, turmeric,
coriander and mustard.
Number of Servings: 4
Recipe submitted by SparkPeople user OJAISTER.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,164.1 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.1 g
- Protein: 9.3 g
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