Christen's Staple Raw Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c Water1 pineapple ring, about 3/4in thick1 medium banana 3 kale leaves, stems on, fresh (measures out to be about 2 cups if you stuff them in a measuring cup)1 handful of raw baby spinach (approx. 1/2 c)2 raw carrots - medium or large6-8 large frozen strawberries, about 1 cup1/4 c Bob's Organic Whole Ground Flax Seed Meal (
Add each ingredient in order listed to a Vitamix or equivalent blender. Instructions based on the Vitamix blender, basic model.
Turn blender on slowest speed, and gradually increase to 10, then flip the High Speed button on, and blend for approx. 30 seconds or until desired consistency.
Serve immediately.
Serving Size: Makes 4, 9oz servings (or 4 1/2 8oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Turn blender on slowest speed, and gradually increase to 10, then flip the High Speed button on, and blend for approx. 30 seconds or until desired consistency.
Serve immediately.
Serving Size: Makes 4, 9oz servings (or 4 1/2 8oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 44.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.5 g
- Protein: 4.4 g
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