Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
chick peaslemon juicetahinigarlicsaltextra virgin oil oil
drain chick peas reserving 1/4 cup liquid.
put chick peas, liquid, 3-5 tbsp lemon juice, garlic, tahini, salt and extra virgin olive oil in a blender or food processor.
Blend for a couple minutes.
Store in fridge up to 3 days.
Serving Size: makes about 16 2tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user PHONEBUG.
put chick peas, liquid, 3-5 tbsp lemon juice, garlic, tahini, salt and extra virgin olive oil in a blender or food processor.
Blend for a couple minutes.
Store in fridge up to 3 days.
Serving Size: makes about 16 2tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user PHONEBUG.
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
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