Key Main smoothie

Name: Key Main smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: Strawberries frozen unsweetened 4 berry; kale raw 1 cup; Banana fresh 1 medium (7 to 7-7/8 long); Blueberries frozen (unsweetened) .5 cup unthawed; Almond Breeze Almond Milk Unsweetened Vanilla 6 oz; Trader Joe's Raw Almonds - 21 almonds/svg .75 serving; Chia Seeds Trader Joe's .5 tbsp; Trader Joe's golden roasted whole flax seeds .75 tbsp

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Strawberries, frozen, unsweetened, 4 berry kale, raw, 1 cup Banana, fresh, 1 medium (7" to 7-7/8" long)Blueberries, frozen (unsweetened), .5 cup, unthawed Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz Trader Joe's Raw Almonds - 21 almonds/svg, .75 serving Chia Seeds Trader Joe's, .5 tbsp Trader Joe's golden roasted whole flax seeds, .75 tbsp

Directions

Nutribullet

Serving Size: 1

Number of Servings: 2

Recipe submitted by SparkPeople user KYONNAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 94.7 mg
Total Carbs: 27.5 g
Dietary Fiber: 7.4 g
Protein: 6.3 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews