My Lower Carb Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Summer Squash, 4 cup, sliced (remove)Butter, salted, 8 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Nabisco Ritz Crackers (5 crackers), 4 serving (remove)Cheddar Cheese, 1 cup, shredded (remove)Sour Cream, .75 cup (remove)SaltPepper Garlic
boil squash and 1/2 onions til tender then drain.
mix 4 tablespoons of butter with the other half of onions while squash is boiling.
mix drained squash with microwaved onions , cheese and sour cream in a casserole dish. Add salt pepper garlic etc... to taste. Melt other 4 tbs of butter in microwave while toasting bread. Process bread into crumbs in chopper, sprinkle them over the top of the mixture and pour the melted butter on top. Bake for 30 at 350.
Serving Size: 10 3/4 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HTHRLYNN75.
mix 4 tablespoons of butter with the other half of onions while squash is boiling.
mix drained squash with microwaved onions , cheese and sour cream in a casserole dish. Add salt pepper garlic etc... to taste. Melt other 4 tbs of butter in microwave while toasting bread. Process bread into crumbs in chopper, sprinkle them over the top of the mixture and pour the melted butter on top. Bake for 30 at 350.
Serving Size: 10 3/4 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HTHRLYNN75.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 16.7 g
- Cholesterol: 44.3 mg
- Sodium: 167.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 4.6 g
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