Garlic and Herb Lunch Wrap

Name: Garlic and Herb Lunch Wrap Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: La Tortilla Factory (Garlic and Herb or Rosemary) tortillas; Laughing Cow Light Swiss (original) Cheese; Any thin sliced turkey luncheon meat (1 serving); (or deli roast beef); Romaine lettuce (one leaf); 1/2 plum/roma tomato sliced thin

(9)

Number of Servings: 1

Ingredients

La Tortilla Factory (Garlic and Herb or Rosemary) tortillasLaughing Cow Light Swiss (original) CheeseAny thin sliced turkey luncheon meat (1 serving)(or deli roast beef)Romaine lettuce (one leaf)1/2 plum/roma tomato, sliced thin

Directions

Spread one wedge of Laughing Cow cheese on to one tortilla. Layer the remaining ingredients. Roll it up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHER4LIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 4.3 g
Cholesterol: 19.0 mg
Sodium: 777.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 8.5 g
Protein: 12.1 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

Member Reviews

ADAMARIE1617
I make something very simular! They now have laughing cow garlic and herbs so I use that on a wheat tortila and add spring mix , chicken breast, and sprinkle some cheese on it... its about the same calorie intake as well!!!! love it!!! Even the hubby loves it - 1/19/10
CANDICEMAPA1
super easy and filling! - 11/22/10
TAZFAA
Great for last minute `running late what can I get together for luch today?` - 2/11/13
LFINKENB
Very good and fast - 2/6/09
MOMMYOF3LILBOYS
Very good and filling. - 4/5/08
SPUDDY1987
very yummy and very filling. - 2/7/08
BUGSTER
I love sweet potatoes and this is a great way to cook them. I feel like I am having candy! - 8/7/07