Chana shag

Name: Chana shag Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 1 cup chana dal; 3 cups water; 1 medium onion diced; 10 oz package frozen spinach thawed; 1 can diced tomatoes; 1 Tbsp earth balance buttery spread; 1 tsp curry powder (to taste); 3 cardamom pods; 1 tsp cumin seeds; 1 tsp salt; 3 cloves minced garlic; black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup chana dal3 cups water1 medium onion, diced10 oz package frozen spinach, thawed1 can diced tomatoes1 Tbsp earth balance buttery spread1 tsp curry powder (to taste)3 cardamom pods1 tsp cumin seeds1 tsp salt3 cloves minced garlicblack pepper to taste

Directions

Cook dal in water until tender. Drain excess water.

In large skillet or saucepan, melt EB and add spices until cumin seeds crackle. Add onions and garlic and saute until tender. Add remaining ingredients and mix thoroughly. Simmer 10 minutes or more. Remove cardamom pods. Partially puree to a chunky mix with immersion blender. Serve over rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SYDMJOHNSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving