Steel Cut Oats and Quinoa with Spiced Apples

Name: Steel Cut Oats and Quinoa with Spiced Apples Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: Steel Cut Oats dry 0.50 cup; *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; Cinnamon ground 1 tsp; Allspice .25 tsp; Salt .25 tsp; Apple Fuji (medium) 1 serving; Chia Seed (Nutiva) 1 Tbsp; Flax Seed Hodgson Milled Flax Seed 2 tbsp; *Plant Fusion Unflavored Vegan Protein 1 scoop 2 serving

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Steel Cut Oats, dry, 0.50 cup*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dryCinnamon, ground, 1 tspAllspice, .25 tspSalt, .25 tspApple, Fuji (medium), 1 servingChia Seed (Nutiva) 1 TbspFlax Seed, Hodgson Milled Flax Seed, 2 tbsp*Plant Fusion Unflavored Vegan Protein 1 scoop, 2 serving

Directions

Bring ingredients to a boil. Simmer 25 min. or lid the pan, turn off the burner and let it set all night, simmering it next morning until done.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KSWANSON52.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 97.7 mg
Total Carbs: 26.4 g
Dietary Fiber: 4.8 g
Protein: 12.4 g

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