Ham & Apple Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Eggs1/2 Apple1-2 oz ham1 Tbsp Grapeseed Oil2 Tbsp Apricot Preserves1/2 C Shredded Cheese1/4 C Milk
Fry ham and apple in skillet with grapeseed oil. Mix egg, apricot preserves, milk and cheese. Add ham and apples to egg mixture. Pur in greased baking muffin pan. Makes 4 large size cups.
Serving Size: Makes 4 large size cups
Number of Servings: 4
Recipe submitted by SparkPeople user REECESMAMA0217.
Serving Size: Makes 4 large size cups
Number of Servings: 4
Recipe submitted by SparkPeople user REECESMAMA0217.
Nutritional Info Amount Per Serving
- Calories: 190.8
- Total Fat: 12.7 g
- Cholesterol: 202.4 mg
- Sodium: 216.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.6 g
- Protein: 10.8 g
Member Reviews