Raw Almond Milk with yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1 cup raw almonds * water for soaking nuts * 3 cups water * 2 dates (optional) * Yogurt (as required)
Soak the almonds in water overnight or for at least 6 hours.Drain the water from the almonds and discard. Blend the 3 cups of water, almonds and dates until well blended and almost smooth.
Strain the blended almond mixture using a cheesecloth or other strainer.
Homemade raw almond milk will keep well in the refrigerator for three or four days.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMOGH9999.
Strain the blended almond mixture using a cheesecloth or other strainer.
Homemade raw almond milk will keep well in the refrigerator for three or four days.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMOGH9999.
Nutritional Info Amount Per Serving
- Calories: 294.0
- Total Fat: 21.0 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.0 g
- Protein: 14.0 g
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