dr ann's pumpkin dessert

Name: dr ann''s pumpkin dessert Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz plain greek yogurt; 3 TBSP puree pumpkin; 1 tsp molasses; 1 tsp cinnamon ground; 1/4 tsp ginger ground; 1/4 tsp nutmeg ground; 3 drops liquid stevia

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz plain greek yogurt3 TBSP puree pumpkin1 tsp molasses1 tsp cinnamon ground1/4 tsp ginger, ground1/4 tsp nutmeg, ground3 drops liquid stevia

Directions

blend all together, refrigerate til you serve

Serving Size: makes 1 cup, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMYMUSGRAVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 74.3 mg
Total Carbs: 25.1 g
Dietary Fiber: 3.9 g
Protein: 16.2 g

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