Wowbutter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2/3 cup whole yellow peas, dry (the kind you use for French Canadian pea soup)1/2 cup water, plus extra if needed2 1/2 tbsp refined coconut oil (flavourless), room temperature1/2 tbsp agave nectar1/4 tsp sea salt, to taste
Place peas in a bowl and cover by at least 1" with cool water. Cover and let stand 24 hours.
Preheat the oven to 350F and line a baking sheet with parchment.
Drain the peas and spread in one layer on the sheet.
Place in the oven and bake for 1 hour, shaking the pan every 15 minutes to prevent burning.
Pour into a bowl and let cool.
When cool place roasted peas into a blender or food processor and add (measured) water.
Let stand 15 minutes, then pulse to finely chop.
Add oil, agave and salt and let the machine run until a smooth paste is reached, adding more water if necessary.
Scrape into a jar and store in the fridge up to 2 weeks.
Serving Size: Makes 1 cup, 16 servings
Preheat the oven to 350F and line a baking sheet with parchment.
Drain the peas and spread in one layer on the sheet.
Place in the oven and bake for 1 hour, shaking the pan every 15 minutes to prevent burning.
Pour into a bowl and let cool.
When cool place roasted peas into a blender or food processor and add (measured) water.
Let stand 15 minutes, then pulse to finely chop.
Add oil, agave and salt and let the machine run until a smooth paste is reached, adding more water if necessary.
Scrape into a jar and store in the fridge up to 2 weeks.
Serving Size: Makes 1 cup, 16 servings
Nutritional Info Amount Per Serving
- Calories: 56.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 38.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.0 g
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