Baked Pork Chop

Name: Baked Pork Chop Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1/4 cup olive oil; 3 onions cut in half and sliced; 5 bay leaves; 4 - 3/4 center cut pork loin chops(about 1 1/2 lbs total); 1 egg beaten; 1 cup Italian-flavored bread crumbs; 1/4 t. salt; 1/4 t. black pepper; cooking spray; In a 9 x 13 baking dish combine oil onions and bay leaves.; Place eggs in a shallow dish. Place bread crumbs in another. Dip pork chops in egg then bread crumbs. Cover completely; Place chops over onions and sprinkle with salt and pepper: coat lightly with cooking spray.

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1/4 cup olive oil3 onions, cut in half and sliced5 bay leaves4 - 3/4" center cut pork loin chops(about 1 1/2 lbs total)1 egg, beaten1 cup Italian-flavored bread crumbs1/4 t. salt1/4 t. black peppercooking spray In a 9 x 13 baking dish, combine oil, onions and bay leaves.Place eggs in a shallow dish. Place bread crumbs in another. Dip pork chops in egg then bread crumbs. Cover completelyPlace chops over onions and sprinkle with salt and pepper: coat lightly with cooking spray.

Directions

Preheat over to 400 degrees. Bake 35 to 40 minutes until chops are cooked through. discard bay leaves before serving

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERSMILE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 511.6
Total Fat: 26.4 g
Cholesterol: 160.5 mg
Sodium: 880.5 mg
Total Carbs: 27.5 g
Dietary Fiber: 7.0 g
Protein: 40.7 g

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