Cottage cheese pancakes with coconut flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 eggs1/2 cup cottage cheese1 teaspoon vanilla1/2 teaspoon baking powder1/4 teaspoon salt2 teaspoons honey (optional - not included in nutrition)*1/4 cup coconut flour *if using the honey and tracking, track for 1 teaspoon of honey per serving in addition to the pancakes
Put the eggs, cottage cheese, vanilla, baking powder and salt in a medium size bowl. Add the honey if using (measure it with an oiled teaspoon). Blend well with an immersion blender until smooth and creamy. Add the coconut flour and blend in. Let sit for about 5 minutes to thicken.
Fry in coconut oil at a little lower temperature than for regular pancakes. Make the pancakes on the smallish size (maybe about 3 inches or so). I served them with butter and real maple syrup.
Serving Size: Makes 8 small pancakes or 2 servings of 4 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Fry in coconut oil at a little lower temperature than for regular pancakes. Make the pancakes on the smallish size (maybe about 3 inches or so). I served them with butter and real maple syrup.
Serving Size: Makes 8 small pancakes or 2 servings of 4 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 12.5 g
- Cholesterol: 377.8 mg
- Sodium: 619.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 6.0 g
- Protein: 21.3 g
Member Reviews