Steak n Egg Terri Style

Name: Steak n Egg Terri Style Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: Flank Steak 3 oz (remove); 2 slice bread Wheat light 1 serving (remove); Butter salted 1 pat (1 sq 1/3 high) (remove); *Egg fried with nonstick spray 1 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Flank Steak, 3 oz (remove) 2 slice bread, Wheat, light, 1 serving (remove) Butter, salted, 1 pat (1" sq, 1/3" high) (remove) *Egg, fried with nonstick spray, 1 serving (remove)

Directions

In cast iron skillet, fry one egg over easy. Toast 2 slices of light wheat bread and spread lightly with 1 pat of butter. After egg is done, throw steak in skillet to heat up. Enjoy with a nice hot cup of coffee!

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TDONOVAN41.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.9
Total Fat: 15.9 g
Cholesterol: 268.4 mg
Sodium: 155.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.0 g
Protein: 28.3 g

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