Vegan Sweet Potato Bars
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
SWEET POTATO-CREAM260-280g peeled sweet potato8 soft pitted dates1 tsp cinnamon1/4 tsp ground nutmeg2.5 tbsp coconut oil1 pinch of saltCRUST10 soft pitted dates100g almonds1 big tbsp unsweetened cocoa powder
Cut the sweet potato into cubes and bake till soft at 200°C for about 25-30min.
In the meantime prepare the crust by processing all the ingredients in a food processor until you get a sticky mixture. Press into a baking dish that is lined with wax paper.
Once the sweet potato is done let it cool down a little. Then process the sweet potato with the rest of the ingredients in a high speed blender until creamy. Spread the mixture on the crust and put it in the fridge for a couple of hours.
Serving Size: makes 10 to 12 small pieces
Number of Servings: 10
Recipe submitted by SparkPeople user MELANIE2110.
In the meantime prepare the crust by processing all the ingredients in a food processor until you get a sticky mixture. Press into a baking dish that is lined with wax paper.
Once the sweet potato is done let it cool down a little. Then process the sweet potato with the rest of the ingredients in a high speed blender until creamy. Spread the mixture on the crust and put it in the fridge for a couple of hours.
Serving Size: makes 10 to 12 small pieces
Number of Servings: 10
Recipe submitted by SparkPeople user MELANIE2110.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.7 g
- Protein: 3.0 g
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