Vegan protien granola bar

Name: Vegan protien granola bar Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 1/3 C pecans; 1/3 C Peanuts; 4 T sunflower seeds; 1.5 T chia seeds; 1.5 T flax seeds; 1.5 T sesame seeds; 1 t salt; 1/2 C coconut plam sugar; 2 C Oats (instant five grain ect); 2 C puffed brown rice; 4 T agave nectar; 7 T light corn syrup

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1/3 C pecans1/3 C Peanuts4 T sunflower seeds1.5 T chia seeds1.5 T flax seeds1.5 T sesame seeds1 t salt1/2 C coconut plam sugar2 C Oats (instant, five grain, ect)2 C puffed brown rice4 T agave nectar7 T light corn syrup

Directions

lay on parchment paper. Press down to make even. Bake at 325 for 25 minutes. Cut then let it cool.

Serving Size: makes 8 large granola bars

Number of Servings: 8

Recipe submitted by SparkPeople user NY_ANGEL_2U.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 730.0
Total Fat: 27.8 g
Cholesterol: 0.0 mg
Sodium: 637.1 mg
Total Carbs: 111.2 g
Dietary Fiber: 12.0 g
Protein: 21.6 g

More Recipes Like This

TIME0

CALS39

(10 ratings)

Summer Limeade with Mint

Submitted by: ROSEPURR

CALORIES 39.4 FAT 0 PROTEIN 0.3 CARBS 5.2 FIBER 0.2

TIME10

CALS130

(19 ratings)

Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN

CALORIES 130.2 FAT 5 PROTEIN 4 CARBS 19.7 FIBER 3.8

TIME5

CALS49

(5 ratings)

Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES 48.5 FAT 3.8 PROTEIN 1.6 CARBS 2 FIBER 0.8

TIME7

CALS229

(8 ratings)

Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES 228.7 FAT 4.5 PROTEIN 8.1 CARBS 37.6 FIBER 2.8

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

Member Reviews