Blueberry, banana, apple smoothie

Name: Blueberry, banana, apple smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 med apple; 1 c. blueberries (fresh or unsweetened frozen); 1 banana; 3 tbsp plain yogurt; 1 c. 100% cranberry juice; 2 c. plain soy milk; 3 tbsp flax seed; 4 tbsp protein powder; 5 tbsp Splenda (or to taste)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 med apple1 c. blueberries (fresh or unsweetened frozen)1 banana3 tbsp plain yogurt1 c. 100% cranberry juice2 c. plain soy milk3 tbsp flax seed4 tbsp protein powder5 tbsp Splenda (or to taste)

Directions

Coarsely chop apple, leaving on peel. Add apple and all other ingredients to blender. Blend on high for about 2 minutes (until smooth), pulsing occasionally to dislodge any stuck chunks.

Serves 4 8oz sevings

Number of Servings: 4

Recipe submitted by SparkPeople user PMASTNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 4.7 g
Cholesterol: 0.7 mg
Sodium: 50.3 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.1 g
Protein: 8.1 g

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