Asian Salmon
(8)
  • Number of Servings: 2
Ingredients
1 piece of Salmon (cut in half)2 tbsp of peanut butter (crunchy low fat)3 tbsp soy sauce3 tsp Warchester sauce
Directions
Mix the peanut butter, soy and warchester sauces in a bowl and stir till the peanut butter and sauces are all uniforn.
Place both pieces of fish in a zip lock bag and pour in sauces.
Let marinate in the refrigerator for a good 2 to 4 hours so that the fish can absorb all the flavors.
Preheat oven to 350 degrees. Place fish on scale side up in the oven for no more than 30 minutes or until fish has a glazed crust on both sides. Serve hot with veggies

Serves 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user ARMYPRINCESS27.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 279.4
  • Total Fat: 12.3 g
  • Cholesterol: 54.7 mg
  • Sodium: 1,614.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.2 g

Member Reviews
  • TAILSFOX
     I left out the Worcestershire sauce and only used about half the soy sauce. It was thicker than a marinade, so I just spread it on like a glaze. I also added some ginger and some Thai spice blend that went really well with the peanut flavor. - 3/9/08
  • PRILLYMAMA
     I absolutely loved this!! I used "better than Peanut butter" instead of regular and it was still wonderful. - 2/17/08
  • 4CONNIESHEALTH
     loved it! - 7/18/20
  • AZMOMXTWO
     thank you - 3/4/19
  • CHERIRIDDELL
     delicious - 12/8/18
  • PATRICIAANN46
     Delicious.................. - 11/25/18
  • LVMS61516
     Never tried peanut butter on salmon! - 4/3/18
  • CD12128734
     where I can find the Warchester sauce? - 3/25/12
  • TPARDO
     I love Salmon and this gave me a new way to cook it, however it was a bit messy. Not enough liquid to make it a marinade. I added Lime juice to help. Put it over some rice. It was okay, but again nothing to special. - 2/7/08
  • CINDYVAY
     A wonderfully different salmon recipe. Kids love it. Will definately add this as a regular variation for salmon. - 1/14/08
  • CHEFK10
     I didnt think the flavor was anything special. Easy to makek though, and good enough. Needs some more oomph, though. Maybe some ginger? - 1/13/08
  • LADYBUG118
     Sounds interesting. How much is a "piece" of salmon? Do you mean a large fillet since the serving size is for 2? I have not been able to find low fat crunchy style peanut butter (only creamy), but I'll give it a try with my regular stuff. I never heard of cooking a fish scale side up either. - 3/21/07



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