Cucumber & Yogurt Sauce

Name: Cucumber & Yogurt Sauce Recipe
Yield: 4
Ingredients: 1 cup greek yogurt; 1tbsp minced garlic; 1tsp lemon juice; 1cucumber - finely chopped

Number of Servings: 4

Ingredients

1 cup greek yogurt1tbsp minced garlic1tsp lemon juice1cucumber - finely chopped

Directions

mix all ingredients together until smooth

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MCBAINZGAL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 52.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.7 g
Protein: 6.6 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews