French Toast Hot Protein Drink

Name: French Toast Hot Protein Drink Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 4 oz. Cold Milk (I use Almond Breeze Almond Mile refrigerated unflavored unsweetened 30 cal / serving); 1 serving vanilla protein powder (I use Unjury); 2 T. Torani Sugar Free Brown Sugar Cinnamon flavored syrup (can use 1 T. sugar free pancake syrup and a generous pinch of cinnamon); 1/8 t. butter extract; 8 oz. boiling water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

4 oz. Cold Milk (I use Almond Breeze Almond Mile, refrigerated, unflavored, unsweetened, 30 cal / serving)1 serving vanilla protein powder (I use Unjury)2 T. Torani Sugar Free Brown Sugar Cinnamon flavored syrup (can use 1 T. sugar free pancake syrup and a generous pinch of cinnamon)1/8 t. butter extract8 oz. boiling water

Directions

In a 16 oz mug, mix together the milk and protein powder until it is fully mixed and lump free.

Add the syrup and extract and stir again.

Add boiling water slowly while stirring the drink. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYHEALTHY2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 120.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.4 g
Protein: 20.5 g

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