Brown Rice Pilaf
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients4 cups chicken broth (I use 99% fat free)4 tbs. butter or margarine ( I use light 50 cal/serving)1 clove garlic, finely chopped3/4 cup brown rice3/4 cup barley1 can (4-oz.) diced green chilies1/3 cup pine nuts, toasted1 tablespoon chopped fresh cilantro**top with hot sauce (optional), very heart healthy and fights many types of cancer as noted above**
Directions
COMBINE chicken broth, butter and garlic in medium saucepan; bring to a boil. Add rice and barley; reduce heat to low. Cook for 40 to 45 minutes or until tender. Add chilies, pine nuts and cilantro. Let stand, covered, for 5 minutes. Add salt and black ground pepper to taste.
Serving Size: makes approximately 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TMCAT1129.
COMBINE chicken broth, butter and garlic in medium saucepan; bring to a boil. Add rice and barley; reduce heat to low. Cook for 40 to 45 minutes or until tender. Add chilies, pine nuts and cilantro. Let stand, covered, for 5 minutes. Add salt and black ground pepper to taste.
Serving Size: makes approximately 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TMCAT1129.
Nutritional Info Amount Per Serving
- Calories: 196.3
- Total Fat: 7.3 g
- Cholesterol: 12.5 mg
- Sodium: 649.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
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