Mock Chicken Marsala from SP Recipe

Name: Mock Chicken Marsala from SP Recipe Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 6 chicken thighs; 1/4c brown rice flour; 1/4tsp black pepper; 1 TBSP butter; 1/2c raspberry dressing; 1/2c vegetable broth; juice of 1/2 lemon; parsley dried

Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 chicken thighs1/4c brown rice flour1/4tsp black pepper1 TBSP butter1/2c raspberry dressing1/2c vegetable brothjuice of 1/2 lemonparsley, dried

Directions

Dredge thighs in flour mixed with pepper and brown in skillet, can us 1 tsp olive oil or butter to brown meat. Remove from pan and add dressing, warm then add broth and lemon juice. Simmer on low for10 minutes to reduce then add chicken back into skillet and continue simmering another 10 minutes or so until done. Serve 1 thigh with spoonful of sauce and sprinkle with parsley. Good with side of gluten free pasta and roasted broccoli.

Serving Size: 1 thigh per serving (3.5oz)

Number of Servings: 6

Recipe submitted by SparkPeople user 1KADDY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 4.8 g
Cholesterol: 62.5 mg
Sodium: 168.8 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.3 g
Protein: 14.1 g

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