Healthy Green Bean Casserole

Name: Healthy Green Bean Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 Cans Green Beans; Can of ff Cream of Mushroom Soup; .25 Cup Skim Milk; I Large Onion chopped (two make 1.5 cup onion); I Can Mushrooms; Dash or two of Worchestershire Sauce

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 Cans Green BeansCan of ff Cream of Mushroom Soup.25 Cup Skim MilkI Large Onion chopped (two make 1.5 cup onion)I Can MushroomsDash or two of Worchestershire Sauce

Directions

Mix all ingredients together in a 9x13 pan, except .5 cup onion (i only use 3/4 can of the mushroom soup to cut calories)

Bake at 350 degrees

Saute onion, and spread over top of casserole the last 5 minutes or so.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSICAG6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 73.8
Total Fat: 2.0 g
Cholesterol: 0.2 mg
Sodium: 804.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.9 g
Protein: 3.4 g

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Member Reviews

JENNYFAYE01
This was just what I was looking for... canned green beans, can of mushrooms, sauted fresh onion. My modifications would include using 98% FF cream of mushroom soup and a little chopped pimento for color. Plan to put a ring of fried onions on top around the outside (and I'll dip from the middle) - 11/23/08
MAMAOF3CUTIES
i love the origanal so i will make this recipe like yours but i think i will still use the frnches fried onions around the edge i cant wait i am going to make it this weekend with boneless skinless B-B-Q baked chicken thank you so much its also very helpful being new and having all revised favorites - 1/8/09