Chicken with Broccoli and Garlic Sauce

Name: Chicken with Broccoli and Garlic Sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tsp. olive oil; 1/2 tsp. minced garlic; 4 oz. boneless skinless chicken breast cut into 1 inch pieces; pinch of dried thyme; salt & pepper; 1 cup frozen broccoli florets; 1/2 cup chicken broth; 1 cup cooked brown rice

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp. olive oil1/2 tsp. minced garlic4 oz. boneless skinless chicken breast cut into 1 inch piecespinch of dried thymesalt & pepper1 cup frozen broccoli florets1/2 cup chicken broth1 cup cooked brown rice

Directions

Heat oil in large skillet over medium high heat. Add garlic; saute one minute. Season chicken with thyme, salt and pepper; add to skillet. Cook; stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAKINGHERPROUD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 453.1
Total Fat: 9.0 g
Cholesterol: 67.0 mg
Sodium: 1,044.6 mg
Total Carbs: 50.5 g
Dietary Fiber: 5.7 g
Protein: 37.9 g

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