Spinach Mushroom Feta Basil Tofu Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I block spinach, drained1/2 c sauteed mushrooms (about half a pkg)1 cup feta, crumbled2 TB fresh basil, mincedI block firm or extra firm (NOT silken!) tofu, pressedskim milk (as needed)9 or 10 inch pie crust (deep dish recommended)1/2 tsp salt1/4 tsp pepper
1. Preheat oven to 325 and bake pie shell for 5-10 minutes.
2. After removing pie shell, increase oven temperature to 375
3. After cooking and squeezing spinach, sauteeing mushrooms, mincing basil and crumbling feta, combine in large bowl.
4. Put pressed tofu, salt, and pepper in food processor and puree until creamy. Add skim milk (or almond milk) as needed.
5. Add tofu to filling in large bowl and mix well.
6. Pour filling into crust and spread evenly
7. Bake for 45-60 minutes, turning once. Quiche is done when lightly golden brown on top and firm to the touch.
Serving Size: Makes 6 large pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KAKABOBO.
2. After removing pie shell, increase oven temperature to 375
3. After cooking and squeezing spinach, sauteeing mushrooms, mincing basil and crumbling feta, combine in large bowl.
4. Put pressed tofu, salt, and pepper in food processor and puree until creamy. Add skim milk (or almond milk) as needed.
5. Add tofu to filling in large bowl and mix well.
6. Pour filling into crust and spread evenly
7. Bake for 45-60 minutes, turning once. Quiche is done when lightly golden brown on top and firm to the touch.
Serving Size: Makes 6 large pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KAKABOBO.
Nutritional Info Amount Per Serving
- Calories: 302.0
- Total Fat: 18.5 g
- Cholesterol: 26.5 mg
- Sodium: 624.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.8 g
- Protein: 14.3 g
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