z Butternut Squash and Black Bean Chili

Name: z Butternut Squash and Black Bean Chili Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 5
Ingredients: 1 large onion diced; 1 small butternut squash diced; 2 large red bell peppers diced; 3 cloves garlic minced; 1 tbsp. olive oil; 1/2 a 6 oz can of tomato paste; 3 cups black beans (cooked); 1 cup corn kernels; 1 tbsp. chili powder; 2 tsp paprika; 2 tsp cumin seed; 3 tsp vegeta; 4 cups water

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 large onion diced1 small butternut squash, diced2 large red bell peppers, diced3 cloves garlic, minced1 tbsp. olive oil1/2 a 6 oz can of tomato paste3 cups black beans (cooked)1 cup corn kernels1 tbsp. chili powder2 tsp paprika2 tsp cumin seed3 tsp vegeta4 cups water

Directions

Saute onion and garlic in oil until soft and then add squash and peppers and cook for 12 to 15 minutes.
Add remaining ingredients and simmer for one hour, until mixture thickens.

Serving Size:�4 servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 748.4 mg
Total Carbs: 49.3 g
Dietary Fiber: 12.9 g
Protein: 11.4 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews