Basic Chocolate Smoothie

Name: Basic Chocolate Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Coconut water; 1 1/2 tsp. Vanilla extract; 1 Tbsp. Coco Powder (unsweetened); 1 Scoop Whey Protein Powder (Vanilla Flavor); 3/4 cup Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Coconut water1 1/2 tsp. Vanilla extract1 Tbsp. Coco Powder (unsweetened)1 Scoop Whey Protein Powder (Vanilla Flavor)3/4 cup Ice

Directions

Just put all into blender and pulse until ice is blended up and you can add some extra chopped ice if you like it really cold.

Serving Size: 1 1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SECONDCHANCE58.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.5
Total Fat: 1.5 g
Cholesterol: 15.0 mg
Sodium: 115.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.0 g
Protein: 30.0 g

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