shake and bake cod

Name: shake and bake cod Recipe
Yield: 2
Ingredients: shake and bake seasoned panko; lemon zest 2 tsp; dill weed 2 sprigs; 2 3 oz filets of cod

Number of Servings: 2

Ingredients

shake and bake seasoned pankolemon zest 2 tspdill weed 2 sprigs2 3 oz filets of cod

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERJOMAMA91.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 2.3 g
Cholesterol: 46.8 mg
Sodium: 226.3 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.0 g
Protein: 19.0 g

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