Troy's Banana-Spelt Flour Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long) Spelt Flour, organic, 0.25 cup Cinnamon, ground, 0.5 tspEgg whites, 1/4 cup (2 egg whites)
Mash peeled banana until combined. Add dry ingredients and mix well. Beat or whisk egg whites until frothy. Combine banana mixture with egg whites. Heat a small non-stick frying pan (or lightly spray with oil) on medium heat. Add full mixture and spread evenly. Heat for a few minutes on each side.
Serving Size: Makes 1 serving.
Serving Size: Makes 1 serving.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.9 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 7.2 g
- Protein: 12.2 g
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