Crab and Parmesan Omelet

Name: Crab and Parmesan Omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 5 large eggs; 1 cup cooked crab meat; 1/4 cup parmesan cheese; 1 tbsp cream cheese; .25 tsp old bay seasoning

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

5 large eggs1 cup cooked crab meat1/4 cup parmesan cheese1 tbsp cream cheese.25 tsp old bay seasoning

Directions

scramble eggs, add cooked crab meat, cream cheese and parmesean cheese. sprinkle with old bay seasoning.

Serving Size:�makes 2 1.5 cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 366.5
Total Fat: 23.9 g
Cholesterol: 500.4 mg
Sodium: 712.1 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 32.5 g

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