Garbanzo Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups cooked quinoa1 cup drained canned garbanzo beans1 cup corn kernels, fresh or canned½ tomato, diced3 Tbsp. olive oil½ tsp. cumin1 tsp. dried oregano1 tsp. dried basil¼ tsp. pepper½ tsp. saltjuice of ½ of a lemon1-2 cloves of garlic, finely minced or put through a garlic press2-3 green onions, finely chopped1 tsp. dried parsley
Combine quinoa, garbanzo beans, corn, and tomato.
Combine all the rest of the ingredients separately to make a dressing.
Pour dressing on quinoa mixture and chilled.
Serving Size: 5 servings total
Number of Servings: 5
Recipe submitted by SparkPeople user GIJOSIE8.
Combine all the rest of the ingredients separately to make a dressing.
Pour dressing on quinoa mixture and chilled.
Serving Size: 5 servings total
Number of Servings: 5
Recipe submitted by SparkPeople user GIJOSIE8.
Nutritional Info Amount Per Serving
- Calories: 241.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 383.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.9 g
- Protein: 8.5 g
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