pasta e fagioli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
12 oz Fettuccine 1 cup Red Onion, Chopped 1.5 cup white beans, rinsed and drained (15 oz can)1.5 cup garbanzo beans, rinsed and drained (15 oz can) 3 cup Peas1 tsp Pepper, black 2 tsp Garlic powder 4 Tbs Light Butter 3 oz parmesan cheese
- Cook fettuccini according to package directions. While pasta is cooking,
- drain and rinse canned beans
- rinse frozen peas and break apart any clumps.
- Combine beans, peas and red onion in microwavable bowl.
- Microwave on high for three minutes.
- Drain cooked pasta.
- Add bean mixture and dot with butter patties;
- season with garlic and black pepper;
- mix well over low heat.
Serve immediately. Sprinkle freshly grated parmesan cheese over each serving.
Serving Size: makes nine 2 cup servings
- drain and rinse canned beans
- rinse frozen peas and break apart any clumps.
- Combine beans, peas and red onion in microwavable bowl.
- Microwave on high for three minutes.
- Drain cooked pasta.
- Add bean mixture and dot with butter patties;
- season with garlic and black pepper;
- mix well over low heat.
Serve immediately. Sprinkle freshly grated parmesan cheese over each serving.
Serving Size: makes nine 2 cup servings
Nutritional Info Amount Per Serving
- Calories: 313.8
- Total Fat: 8.7 g
- Cholesterol: 8.9 mg
- Sodium: 78.5 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 8.3 g
- Protein: 13.3 g
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