Summer Salad from the Garden

Name: Summer Salad from the Garden Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 Cups Garden Lettuce; 1 med Tomato; 1 sm Cucumber; 1/8 Red Bell Pepper; 1/2 oz Cheddar; 2 tbs Newman's Lite Balsamic

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

2 Cups Garden Lettuce1 med Tomato1 sm Cucumber1/8 Red Bell Pepper1/2 oz Cheddar 2 tbs Newman's Lite Balsamic

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AJHARGIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.8
Total Fat: 8.6 g
Cholesterol: 15.0 mg
Sodium: 527.0 mg
Total Carbs: 10.1 g
Dietary Fiber: 3.3 g
Protein: 6.0 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews