Chicken Stew with Zucchini and White Beans for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Chicken Thigh Cutlets, no skin but with bone left in1 small Onion, sliced1 clove Garlic, chopped3/4 cup Chicken stock2 tsp fresh Rosemary, chopped1/2 tsp Lemon peel, grated1 Bay leaf, fresh or dried1 cup White Beans1 cup small Zucchini, sliced diagonallyFreshly ground black pepper to taste
In a skillet sprayed with canola spray, brown chicken thighs then remove.
Add onion to skillet and saute for 5 minutes, add garlic and cook until fragrant. Add the chicken stock and bring to the boil. Return chicken to the pan along with the rosemary, bay leaf and lemon rind.
Reduce heat and simmer covered for @ 15 minutes, add zucchini and simmer for another 15 minutes then add the beans and pepper and simmer for 5 minutes. The zucchini should be just cooked, remove the bay leaf and divide mixture into 2 serves.
Serve 1 with steamed rice.
The remaining serve can be frozen for up to 3 months.
Number of Servings: 2
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Add onion to skillet and saute for 5 minutes, add garlic and cook until fragrant. Add the chicken stock and bring to the boil. Return chicken to the pan along with the rosemary, bay leaf and lemon rind.
Reduce heat and simmer covered for @ 15 minutes, add zucchini and simmer for another 15 minutes then add the beans and pepper and simmer for 5 minutes. The zucchini should be just cooked, remove the bay leaf and divide mixture into 2 serves.
Serve 1 with steamed rice.
The remaining serve can be frozen for up to 3 months.
Number of Servings: 2
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 381.8
- Total Fat: 7.0 g
- Cholesterol: 117.2 mg
- Sodium: 258.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 8.4 g
- Protein: 40.0 g
Member Reviews