Apple oatmean Flax seed muffins

Name: Apple oatmean Flax seed muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1/4 cup oil; 2 tablespoons ground flax seed; 3/4 cup warm water; 1 cup flour; 1 cup oldfashion rolled oats; 1/2 teaspoon of cinnamon; 1/4 teaspoon nutmeg; 1 teaspoon bakeing soda; 1/2 cup Straberry flavored applesauce; 1/2 teaspoon salt

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/4 cup oil2 tablespoons ground flax seed3/4 cup warm water1 cup flour1 cup oldfashion rolled oats1/2 teaspoon of cinnamon1/4 teaspoon nutmeg1 teaspoon bakeing soda1/2 cup Straberry flavored applesauce1/2 teaspoon salt

Directions

Mix dry ingredients together in a seperate bowl. In another bowl put warm water and two tablespoons of ground flax seed and mix let set for about a minute, this takes the place of eggs. Add your oil and mix until oil is absorbed by the flax seed mixture. Pour this into the dry ingredients and mix well. scoop into muffin tins. bake at 350 for about 30 minutes or until firm. If you like you can add a brown sugar cinnamon mix to the top for a sweeter taste.

Serving Size: makes 6 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user P70LBSTOLOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,936.0
Total Fat: 67.7 g
Cholesterol: 0.0 mg
Sodium: 2,507.1 mg
Total Carbs: 315.9 g
Dietary Fiber: 20.4 g
Protein: 25.9 g

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