Zucchini and Squash "Pasta"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tablespoon olive oil1 medium yellow onion, diced1 can diced tomatoes with green chiles1 medium yellow squash1 large zucchini (about 1 pound)2 tablespoons grated Parmesan cheese
Saute onions in olive oil until translucent. Add tomatoes (including juice), cover and cook on medium low for 10 minutes.
While tomatoes are cooking, use a spiralizing tool to cut zucchini and squash into "pasta". (If you don't have a spiralizer, simply cut vegetables into extremely thin strips.)
Add vegetable "pasta" to cooked tomatoes (most of the liquid will have evaporated). Cook for 1-2 minutes, just enough to heat vegetables. Top with Parmesan cheese, enjoy!
Serving Size: Serves 2 as a main dish, or 4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user KIMDENNE.
While tomatoes are cooking, use a spiralizing tool to cut zucchini and squash into "pasta". (If you don't have a spiralizer, simply cut vegetables into extremely thin strips.)
Add vegetable "pasta" to cooked tomatoes (most of the liquid will have evaporated). Cook for 1-2 minutes, just enough to heat vegetables. Top with Parmesan cheese, enjoy!
Serving Size: Serves 2 as a main dish, or 4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user KIMDENNE.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 8.8 g
- Cholesterol: 4.0 mg
- Sodium: 592.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.6 g
- Protein: 6.8 g
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