Chicken Alfredo with Whole Wheat Pasta and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 roasted chicken breastsclarified butterfloursaltpeppermilkwhole wheat pastaspinach
Roast chicken ahead of time by baking lightly seasoned chicken breasts at 375 for about 45 minutes...set aside.
Prepare pasta per package instructions...set aside.
Melt butter in sauce pan. Stir in flour, salt, and pepper until it pastes up into clumps. Stirring constantly over low heat add half of the milk. Once the mixture smooths out and almost comes to a boil add other half of milk continuing to stir constantly until sauce thickens.
Place prepared pasta in serving bowl. Stir sauce over pasta and combine until pasta is well coated. Slice chicken breasts into strips and stir into pasta and sauce.
Serve spinach on the side or mix in.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALFA_SUNSHINE.
Prepare pasta per package instructions...set aside.
Melt butter in sauce pan. Stir in flour, salt, and pepper until it pastes up into clumps. Stirring constantly over low heat add half of the milk. Once the mixture smooths out and almost comes to a boil add other half of milk continuing to stir constantly until sauce thickens.
Place prepared pasta in serving bowl. Stir sauce over pasta and combine until pasta is well coated. Slice chicken breasts into strips and stir into pasta and sauce.
Serve spinach on the side or mix in.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALFA_SUNSHINE.
Nutritional Info Amount Per Serving
- Calories: 1,728.2
- Total Fat: 39.8 g
- Cholesterol: 281.2 mg
- Sodium: 2,878.6 mg
- Total Carbs: 226.6 g
- Dietary Fiber: 44.7 g
- Protein: 135.5 g
Member Reviews