Chicken & Orzo Salad
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
Salad:1-1/2 cups uncooked Orzo (rosamarina)9 cups diced cooked chicken3 cups diced celery3/4 cup sliced green onion, tops included4 cups fruit (pineapple, halved grapes etc.)Dressing:3 cups fat free mayonnaise1/4 cup lemon juice1/2 tsp white pepperCashews (optional)
Cook Orzo according to package directions. Drain well.
Place in a very large bowl. Add chicken, fruit, celery, and green onions; carefully mix well.
Mix mayonnaise, lemon juice, and pepper in a separate container. Fold into salad ingredients.
Chill until serving.
Serving Size: 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CHAGEN123.
Place in a very large bowl. Add chicken, fruit, celery, and green onions; carefully mix well.
Mix mayonnaise, lemon juice, and pepper in a separate container. Fold into salad ingredients.
Chill until serving.
Serving Size: 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CHAGEN123.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 2.8 g
- Cholesterol: 47.3 mg
- Sodium: 336.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.3 g
- Protein: 18.9 g
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