Cream of Spinach Soup High Fat Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Red Onion (chopped chunky)2 tbsp Coconut Oil1 tbsp Tamari Sauce2 cups (or more) of fresh raw spinach5 cups of Water1 cup of Whipping cream (38% fat)1 heaping tbsp Chicken Soup Powder
Start with a saute of the red onions in Coconut oil. Add the Tamari Sauce to the onions and the raw fresh spinach and cook for 2 minutes (or until spinach is wilted). Then add the water and cook for another 10-12 minutes. Add the Soup Powder in the middle of main cooking. Puree the soup a little (or a lot) with a hand wand immersion blender. Add the whipping cream at the very end and only on low heat. Serve hot.
Serving Size: Makes 6 bowls of Yummy Soup
Serving Size: Makes 6 bowls of Yummy Soup
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 19.2 g
- Cholesterol: 54.3 mg
- Sodium: 125.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 1.6 g
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