Nasoya: Tofu, Mushroom and Spinach Manicotti
- Number of Servings: 4
Ingredients
*Large Onion Raw, 1 serving Mushrooms, fresh, 1 cup, pieces or slices *Extra Firm Organic Tofu (Nasoya) 1 oz, 14 oz *Silk Pure Almond Milk Unsweet 1c=1svg, .33 serving Coconut Oil, 1 tbsp Spinach, fresh, 1.5 cup *manicotti pasta (3 shell), 4 serving *Spaghetti/Marinara Sauce (tomato sauce), 2 cup
saute onions and mushrooms
in bowl: combine tofu, alm. milk, coc. oil, salt, pepper, garlic powder, spinach - mix well
stir in onions and mushrooms
fill shells w/ mixture - place in shallow baking dish
spoon on marinara sauce
bake 350 deg, uncovered, approx 30 min, garnish w/ more mushrooms
Serving Size: 3 pieces = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SARAE47.
in bowl: combine tofu, alm. milk, coc. oil, salt, pepper, garlic powder, spinach - mix well
stir in onions and mushrooms
fill shells w/ mixture - place in shallow baking dish
spoon on marinara sauce
bake 350 deg, uncovered, approx 30 min, garnish w/ more mushrooms
Serving Size: 3 pieces = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SARAE47.
Nutritional Info Amount Per Serving
- Calories: 399.0
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 567.3 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 4.2 g
- Protein: 13.5 g
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