Coconut Fluffs

Name: Coconut Fluffs Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 eggs whisked; 1 3/4 cups can coconut milk; 2 tablespoons coconut oil or butter melted; 1/4 cup coconut flour; 3/4 cup quinoa flour; 3 teaspoons baking powder; 1/2 teaspoon salt; 1/2 cup unsweetened shredded coconut

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 eggs, whisked1 3/4 cups can coconut milk2 tablespoons coconut oil or butter, melted1/4 cup coconut flour3/4 cup quinoa flour3 teaspoons baking powder1/2 teaspoon salt1/2 cup unsweetened shredded coconut

Directions

Combine the eggs, coconut milk and coconut oil. Stir in the remaining ingredients. Melt a generous dollop of coconut oil in a frying pan over medium-low heat. Pour in some batter. When the surface starts to bubble, flip and cook the other side.

Serving Size: Makes 4-6 large pancakes or 8-12 smaller ones

Number of Servings: 4

Recipe submitted by SparkPeople user ASHKULPA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 451.4
Total Fat: 36.4 g
Cholesterol: 93.0 mg
Sodium: 712.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 7.3 g
Protein: 9.5 g

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