GNC 100% Whey Protein Pancakes
- Number of Servings: 6
Ingredients
2 Scopes GNC 100% Whey Protein Vanilla 1 TBSP Cocnut Oil 1/4 Cup Bob's Almond Flour1/2 Cup Bob's Gluten Free Flour 4 TBSP Flaxseed Meal (In place of an egg)1 TSP Vanilla Extract
Use Flaxseed Meal in place of Egg, start with 3 TBSP water and 2 TBSP of Flaxseed Meal in bowel set for 2 minuets
Mix in all wet ingredients
Then mix the rest of the dry ingredients
Lightly oil the pan
Use 1/4 to measure out pancakes
They can cook pretty quickly so watch them
Serving Size: Makes about 6 using 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERWILL99.
Mix in all wet ingredients
Then mix the rest of the dry ingredients
Lightly oil the pan
Use 1/4 to measure out pancakes
They can cook pretty quickly so watch them
Serving Size: Makes about 6 using 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERWILL99.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 5.8 g
- Cholesterol: 21.7 mg
- Sodium: 45.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.9 g
- Protein: 11.1 g
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