A Morning Smoothie

Name: A Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup mixed berries frozen; 1/2 of a large banana peeled; 1 cup of unsweetened vanilla almond milk; 2 tablespoons of ground flaxseed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup mixed berries, frozen1/2 of a large banana, peeled1 cup of unsweetened vanilla almond milk2 tablespoons of ground flaxseed

Directions

Blend all ingredients until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THELORELAI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 180.9 mg
Total Carbs: 29.0 g
Dietary Fiber: 9.3 g
Protein: 5.2 g

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